S E R V I C E S
YOGA AND MAT PILATES
HEATED CLASSES
hot power yoga (intermediate) Strength-based flow of yoga postures, designed to increase muscle strength as well as encourage flexibility, balance and alignment. Moves at a moderate pace with less instruction. Room is heated 95+ degrees.
hot vinyasa yoga: (beginner to intermediate) An inspired and vigorous vinyasa flow practice that dynamically links breath with movement in a balanced sequence of sun salutations, standing postures and seated postures. Instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their edge. This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengths the body and promotes overall flexibility. This is an all levels practice. Room is heated 95+ degrees.
warm restorative flow (all levels) Nurturing class combines the beautiful qualities of slow flow yoga with the calming benefits of restorative and yin postures. Class will begin with a slow & intentional flow practice to move energy & open the body gently. Next, you will fall into a state of deep relaxation with longer-held restorative and yin postures supported by props. These postures help to soften and stretch the muscles and rehydrate the connective tissues, resulting in increased mobility and lessened pain. Room is heated to 85 degrees.
warm Align & Flow (all levels)
warm YIN: (all levels) Enjoy the feeling of rejuvenation and steadiness that arises from Yin Yoga as you slow down and move into the silence, calm, and simplicity of this practice. Yin Yoga is a slow meditative practice where poses are held for an extended period of time; typically, three to five minutes, applying moderate stress to the connective tissues-tendons, ligaments, and fascia. By applying pressure and tension on the physical locations of the energic pathways, prana/chi begins to move more freely, as taught in ancient yoga teaching and Meridian Theory. This class is taught in 85 degree temperature. (Not currently on the schedule)
UNHEATED CLASSES
vinyasa yoga: (beginner to intermediate) An inspired and vigorous vinyasa flow practice that dynamically links breath with movement in a balanced sequence of sun salutations, standing postures and seated postures. Instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their edge. This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengths the body and promotes overall flexibility. This is an all levels practice.
slow flow: (all levels) This movement practice is for all levels and includes longer holds in familiar shapes to help you access both strength and ease, in addition to building resilience from the inside out. In this practice, we will work on stabilizing, strengthening, and centering the body/mind for a deeper relaxation and clam. Each class is designed to include, equal parts strengthening and lengthening. All students are encouraged to practice at their own pace and may challenge themselves when the body says it is time.
gentle yoga: (all levels) In this class, foundational yoga postures are practiced to strengthen and promote flexibility in the body with emphasis on physical alignment and breathing techniques. Ease of movement, full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A great class for beginners or anyone looking for a more introspective approach to their practice. We are currently looking to hire more gentle yoga teachers. Contact us at 251.200.1688
yin yoga: (all levels) Slow paced style of yoga where postures are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia and ligaments with the aim of increasing circulation to the joints and improving flexibility. Yin Yoga is offered the 2nd and 4th Sunday of the month from 4:30-5:30pm.
restorative yoga: (all levels) Promotes deep relaxation of the body, mind and spirit through long-held, supported resting poses to cultivate conscious relaxation and most importantly, to release unnecessary habitual tension in the body and mind. Decompress after a stressful day with this effective style of yoga for recovery. Restorative yoga is offered the 1st and 3rd Sunday from 4:30-5:30pm.
pilates: (all levels) Form of core exercise that focuses on lengthening and strengthening the body. It focuses on the core while also training arms and legs; utilizing body weight and at times light weights and bands for resistance. In this 45-min class you can expect dynamic movements and static holds to upbeat music. This class is designed for anyone interested in toning and leaning out. COMING SOON!
SPECIALTY CLASSES
full moon yoga
walking gospel acoustic yoga: (all levels) Candlelight gentle yoga class with live acoustic Christian music. Worship, breathe, and meditate. Offered as a Pop-up class
ashtanga community collective (all levels) $5 community class gathering of the Ashtanga beginner series. This is a teacher led class but fostered in a learning environment. This class will return soon.
foundations of yoga: (all levels) Introductory yoga workshop for those new to yoga and seeking to learn. The class will teach breath work, meditation, and yoga postures with the goal of transitioning students into the style of yoga that meets their physical needs. 4-week workshop offered throughout the year.
SUGGESTIONS FOR CLASS:
1. Bring your own mat if you have one, but The Yoga Hive has mats available for rent to use during class if you do not have your own. Please bring water. If you are taking a hot class, it is recommended to bring a hot yoga towel to cover your mat or a towel from home to prevent slipping. 2. Let your instructor know if you have injuries or issues which might affect your ability to move through class. Instructors are fully educated to offer modifications if they are made aware of your condition.
3. Certain poses are not recommend for pregnant students, so it is vital for you to inform your instructor of your condition and stage of pregnancy.
4.. You will see the most progress in your practice and how you feel by coming at least 2-3 times each week. And actually, yoga is one form of exercise that can be practiced daily.
5. Come to class with your stomach one-half (or less) full. It is never recommended that you practice yoga on a full stomach.